Fitness

Turning 65 brings benefits–Medicare, Social Security (unless you’re a 70-or-bust holdout), maybe retiring or at least downsizing your hours. But—and there’s always that “but,” right? It’s also the age at which your doctor starts taking any symptoms with even a whiff of cardiac involvement very seriously.  He or she may have previously chalked up a
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With 2020 thankfully fizzling to a close, we’re all hoping 2021 will be better. If you haven’t thought about New Year’s resolutions yet, here are our 5 suggestions to make next year better for you and yours—and the planet. Bonus: we asked experts for stick-with-it tips. 1-Demand Better Health Care for All  It’s no secret
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Earlier this year, when Chadwick Boseman, the 42-year-old star of the megahit Black Panther  died of colon cancer, it did not just point out the tragedy of dying young, but also the disparities in health conditions and survival among minorities. Even with presumably getting the best care, Boseman’s cancer progressed to a lethal stage IV. 
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If you Google “The 2030 Problem” you get some 203 million hits. What is this clearly compelling danger on the horizon? It’s us.  According to this abstract (one of many) the impact of aging Baby Boomers will be challenging because of the sheer size of our age cohort, the spiraling cost of health care, and
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We’ve all heard of famous people with fantastic memories. Actress Marilu Henner, known for roles such as playing Elaine Nardo on TV’s “Taxi,” is said to have a highly superior autobiographical memory.  Tell her what year you got married, or graduated, or had a kid, and she’s likely to say, ”Really, a Sunday?” Former president
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With the pandemic dominating the news cycle and social media posts 24/7, it’s easy to fall into a gloom-and-doom mode. So here’s something to snap you right out of that, even as you social distance, wash your hands a lot and keep a mask close by for outings. We found examples of good news on
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Although the end (hopefully) to lockdown is almost in sight for some of us, once we emerge we’re going to find that living in pajama bottoms disguised all the weight we’ve gained by our limited activity (and unlimited fridge access). Personally, I was happy to just hold the line, maybe lose a pound or two.
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When Ken Shaw of San Francisco joined the Peace Corps in rural Zambia as an agriculture specialist, he was 61. “To say it was eye-opening is an understatement,” said the retired county health department employee and part-time actor, adding he was fulfilling “my old hippie dream.” `It’s the greatest experience you’ll ever have,” the Hicksville,
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