Mindfulness

If you’re feeling the raw edge of the terrifying world pandemic of COVID-19, you are not alone. And while now might seem a tough time to experience gratitude, doing just that can provide soothing comfort in these scary weeks.  Look around. If you’re healthy with a roof overhead, there’s lots to be grateful for. Are
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This lockdown seems like it will go on forever, but there will be an end…but how do we keep our attitudes up in the meantime, and combat depression or other mental/emotional challenges? Some studies suggest that gratitude can be a major influence in our level of happiness, and can even have lasting positive changes in
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